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In partnership with Dignity Health East Valley, the Apache Junction Public Library will play host to an educational and informative program, A Matter of Balance: Managing Concerns about Falls.
This eight-week series will emphasize practical strategies to reduce the fear of falling and increase activity levels, and improve your flexibility, balance, and strength in order to live a healthier life.
Learn how to set goals for increasing activity, make changes to reduce fall risks at home, exercise to increase strength and balance, recognize the important physical risk factors for falls, and learn positive thinking and self-motivation strategies.
Light refreshments will be served and all participants who complete the series will receive A Matter of Balance: Managing Concerns about Falls handbook.
Registration is required. To register, contact the library at (480) 474-8555. A complete schedule of the series can be found at www.ajpl.org. All programs are free. The Apache Junction Public Library is located at 1177 N. Idaho Road.
A Matter of Balance: Managing Concerns about Falls.
Apache Junction Public Library, North Wing Program Room
Tuesdays, Oct. 1 – Nov. 19, 9:30 – 11:30 a.m.
The city of Apache Junction invites and welcomes people of all disabilities to use our programs, sites and facilities. Any question about library services for people with disabilities can be answered by our library ADA coordinator (480) 474-8555, TTY 711, or https://www.ajpl.org/faq. Additional information may be found at https/www.ajcity.net/ada.