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Posted on: September 22, 2020

"Mud-Less" Run in October

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COVID-19 may have forced cancelation of many of our events, however, we at Parks & Recreation are pretty flexible.  We may not be able to host the Mud Run this year, but we can still come up with something different and new for 2020!

This year we have created a Virtual “Mud-Less” Run!  Run/Walk/Crawl the distance you choose! Do it in a park, in your neighborhood, on a treadmill...it’s up to you! Map out your own course, create obstacles, and even decorate your own finish line!

The challenge consists of bodyweight exercises, two carries (make something with a bag if you don’t have weights) and running. There are reps and distances for each level as well. NO GYM EQUIPMENT REQUIRED After each quarter-mile run, have a family member spray you with a hose or squirt gun or throw water balloons at you while you do the exercises-it’s on you to stay dry!

For a more authentic "Mud Run" experience, choose a trail, state park or other area with more challenging terrain. Complete your run by Oct. 31, 2020.

You will receive an AJPR Mud-Less Run Medal & AJPR “Mud-Less” Run T-Shirt.

Share a picture with us on social media using the hashtag #AJMudLessRun2020.

For more information on this program or other programs and services, please contact the Parks and Recreation Department at 480-474-5240 or visit our website at www.ajcity.net/parks.


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